Brain: Hey, Body, I know how bummed you’ve been since we hurt our neck and shoulder and haven’t been able to do a whole lot but whine about the pain.
But I have an idea! Let’s lift weights and work the kinks out. Get some energy. It’ll be great.
Body: Ok!
Next morning, unable to move.
Body: Well, Brain, this is another fine mess you’ve gotten us into.
Brain: …
Laura D Durham 
oh no, i hope you’re ok and your neck and shoulder get better fast! {i suggest using tiger balm and a massage :)}
That’s the same thinking my husband used when his back, neck, and shoulder were aching from gardening (I think). The results were the same. Jo @ Let’s Face the Music